header-top-bar

Car Accident Tips from a Shoreview & Arden Hills Chiropractor

Auto Injury

Car accidents are an unfortunate part of life that many of us have to experience, and while the vast majority are not serious, they can still cause lasting effects. Back pain, neck pain and shoulder pain can linger and transform into chronic conditions that last for years. Follow these car accident tips from a Shoreview & Arden Hills chiropractor to minimize the effects.

Prevention Is the Best Medicine

Naturally, avoiding car accidents altogether is the best way to ensure you remain injury-free. Not all car accidents can be avoided, but you can take measures to reduce the likelihood. These days, avoiding the distraction of cell phones is probably the most practical piece of advice. Put it down and leave it out of sight while you’re driving, keeping both hands on the wheel.

It’s also a bad idea to drive when you are tired, upset or angry. Experiencing strong emotions or struggling to stay awake while operating a motor vehicle is only asking for trouble. If you live in an area that sees a wide range of weather, drive according to the conditions and stay a few miles below the speed limit when possible. Take the time to keep your brakes and tires in good working order.

A Healthy Body Heals Faster

Keeping your body in good physical condition is another car accident tip from that’s worth following. If you maintain a good fitness level, and your body is strong and flexible, you’ll have a much easier time recovering from most car accidents. That’s not to say you should anticipate being in a car accident, but along with its many other benefits, a healthy body will also help in this department. Any type of regular exercise that helps strengthen your muscles and improves flexibility is great.

Get Checked Out Quickly

Whether you are in great shape, poor shape, or somewhere in between, it’s important to get your injuries checked out as soon as possible after a car accident. If you wait, scar tissue can become a permanent part of your muscles and tendons, reducing your range of motion and causing pain. If you don’t feel that your injuries warrant a trip to the emergency room, at least book and appointment with our Shoreview & Arden Hills chiropractic team at Olive Me Chiropractic to ensure you don’t have injuries that may turn into chronic conditions in the future.

At Olive Me Chiropractic our team is here to help answer your questions.  Please feel free to contact us today.

OFFICE HOURS
Monday9:30am - 12:00pm
3:00pm - 6:00pm
Tuesday3:00pm - 6:00pm*
*Staff available for
calls & scheduling

Wednesday9:30am - 12:00pm
3:00pm - 6:00pm
Thursday9:30am - 12:00pm
3:00pm - 6:00pm
Friday9:00am - 12:00pm *
*Staff available for
calls & scheduling

SaturdayClosed
SundayClosed
Chiropractic Shoreview & Shoreview & Arden Hills MN Olive Me Chiropractic Logo

Olive Me Chiropractic
3785 Lexington Avenue North
Suite 100
Arden Hills, MN 55112
(651) 340-3013

Recommended Chiropractor

WHAT OUR PATIENTS SAY

“Dr. Z is the most skillful chiropractor around!!”


- Emily H.

"Dr. Zgia makes my body feel better so I can do what I like to do best! 32 weeks pregnant,and still out door-knocking. Can’t stop, won’t stop for my clients. ‪#‎happypregnantrealtor‬ ‪#‎happy clients‬‪ #‎lovemychiropractor‬"


- Heather R.

"I couldn’t sleep last night I had so much pain in my knee and sciatica, but thanks to Dr. Zgia Hoffpauir - Kjonaas, I left her office feeling so much better!!!"


- Ranette H.

"I was on 10mg of Acid Reflux medicine until4 months ago when Dr. Z adjusted my an area in my stomach. I was told I would be on medication for the rest of my life. After Dr. Zgia did this, two days later I decided to go off my medication. I have not had Acid reflux since."


- Jessica F.

Recommended Chiropractor - White

3785 Lexington Avenue North Suite 100

Arden Hills, MN 55112