PATIENT EDUCATION: WHAT TO EXPECT AFTER YOUR ADJUSTMENT

Understanding Your Body's Response

Your nervous system is incredibly intelligent. After a neurologically-focused adjustment, your brain and body begin communicating more effectively, but this healing process can create different responses as your system rebalances.

Three Possible Responses

1. Feeling Better Immediately Many patients notice improvement right away—better sleep, increased energy, or reduced tension. This indicates your nervous system was ready for the change and is responding positively to improved communication.

2. Feeling the Same Some patients don't notice immediate changes, and that's completely normal. Your nervous system may be processing the adjustment internally, laying the groundwork for improvements that will become apparent over the next few visits.

3. Temporary Discomfort A small percentage of patients may experience temporary soreness, fatigue, or mild symptoms as their body adjusts. This is called a 'retracing' response—your nervous system releasing old patterns of tension and dysfunction.

Supporting Your Healing

Immediate Post-Adjustment Care:

• Stay hydrated to support nervous system function
• Gentle movement helps integrate the adjustment
• Rest if your body feels tired—this is healing work
• Avoid intense physical activity for 24 hours

Signs of Positive Change:

• Improved sleep quality
• Better mood regulation
• Increased energy throughout the day
• Reduced stress response
• Better focus and clarity
• Improved digestion